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Workout is helpful to our general health and wellness, according to medlineplus, and as a result, everyone who desires to live a healthy lifestyle should include it in their daily routine. An hourglass form, which is achieved by having almost equal-sized hips and busts mixed with a smaller waist, is becoming increasingly popular among women nowadays.


As a result, the number of women who have undergone plastic surgery in order to achieve their physical aspirations has increased. Natural alternatives, on the other hand, are always the finest solutions to choose when it comes to health because they have few, if any, harmful side effects. As a result, in this post, I’ll demonstrate several exercises you may do at home on a regular basis to naturally strengthen and extend your hips.

1. Squats are a fantastic workout

This workout not only strengthens your hips and legs, but it also firms and stabilizes them, which helps you retain your balance. Squats can be done in a number of ways, but the most basic is to stand with your feet spread and stoop down as if sitting on an unseen chair, as demonstrated in the video above. The image at the top of this article depicts squats beautifully.

2. The Sumo Walk (the Sumo Stride)

Many people mistakenly believe that a sumo walk is the same as a squat. This is not true. This workout focuses on the quadriceps, heels, and muscles in the back half of your body. Maintaining a squat position while moving 2-4 steps to the right and left sides sequentially is required when practicing the sumo walk.


3. Clamshells

The clamshell exercise not only keeps the hips moving, it strengthens both the gluteus medius AND gluteus maximus. The gluteus medius is the main abductor (movement away from the midline of the body) and external rotator of the hip.

This is one of the most forms of exercise for making your hips stronger and wider. Clamshells help to strengthen the glute muscles in your lower body, according to medicalnewstoday. This exercise also strengthens your external rotation and abduction, both of which are good for your hips.

This position is achieved by stacking your legs on top of each other while facing your right side. Knees should be bent 90 degrees and hips should be bent 45 degrees to begin. Slowly raise one knee and continue the exercise until you obtain the desired result. A clamshell is shown in the figure above.

4. Hip lifts Workout

Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.
Hip lifts, as the name implies, are designed to strengthen and improve the motion of your hips in order to give you an hourglass figure. To increase your range of motion, lie down on a couch or bench and flex your legs while resting your head on the couch or bench. During this exercise, maintain a relaxed shoulder and then begin elevating your hips by touching your glutes. The illustration above has been supplied to help with comprehension.

5. Lunges to the side

What Are Side Lunges? Side lunges, also known as lateral lunges, are a type of bodyweight exercise. Side lunges work multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, adductors, and hamstrings.
Lateral lunges develop balance, stability, and strength. They work your inner and outer thighs and may even help to reduce the appearance of cellulite. Side lunges train your body to move side to side, which is a nice change from your body’s normal forward or twisting movements.
The plank position is a popular workout that you can do from the comfort of your own home. By varying the speed and deceleration of your abductors, this workout helps to contour your hips. The illustration to the right shows how to accomplish this activity.

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Benefit Of Banana Stem Juice



We all know the benefits of eating bananas, but many of us overlook the benefit of eating banana stem. Banana stem juice has many health benefits and can be made at home very easily. Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper.

The juice extracted from the soft inner portion of the banana stem contains an array of nutrients that can help with various health problems. It is especially rich in fibers, vitamin B6 and potassium. Banana stem juice is recommended for dissolving kidney stones.

For Kidney Stones: Nowadays, even doctors recommend including banana stem in the diet, for patients who suffer from gall bladder stones. If you are suffering from gall bladder stones, include banana stem in the diet at least weekly once.

The banana stem juice and lime juice mixture is an excellent remedy for kidney stones.

  • For this remedy for kidney stones, you will need a cup of chopped banana stem, juice of half a lemon, a cup of water and a pinch of salt. Soak the chopped banana stem for about an hour in water. Put the banana stem along with the water in a blender and blend to extract the juice. Strain the liquid and add the lemon juice and pinch of salt.
  • Drink this cup of banana stem juice daily in the morning on empty stomach to dissolve the kidney stones.

For Weight Loss: Banana stem is full of fiber, a cup of banana stem is very filling and will keep you satiated for a long time. Try to include it in your weight loss plan for fast results.

. Hyper Acidity: Drinking a cup of banana stem juice helps in treating hyper acidity. You can also have it on empty stomach.


For Constipation: Since plantain stem is full of fiber, it will greatly help people who are constipated. If you want to consume it as a juice for treating constipation, make sure not to strain the juice.

For Diabetic Patients: Banana stem is excellent for diabetics, as it does not raise the blood sugar level sharply, but drink the juice without straining it to retain the fiber.

For UTI: Banana stem juice is also very effective for treating urinary tract infections. Many people don’t use banana stem in their diet because it takes time to clean and cut the banana stem. But banana stem once cleaned and cut can be soaked in buttermilk and stored in the refrigerator for days.

Every day, you can take the required amount of the banana stem and then make the juice. If the buttermilk gets too sour, you can change the buttermilk alone. This way, we save so much of time, and you can consume banana stem often too. To make the banana stem juice, take the cut banana stem along with salt, pepper, roasted jeera powder and fresh yogurt and grind to a smooth paste. Thin it down to the desired thickness with boiled water. It is really tasty, and it should drink immediately, once it is made, for best results…

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Benefits of bitter leaf and scent leaf



Bitter leaf and scent leaf are two traditional herbs that have medicinal properties. They are made up of nutrients that are beneficial to a person’s health, including as calcium, carbon, vitamin A, potassium, and iron.

There are various traditional herbs with unrivalled health benefits. They either treat or prevent certain conditions from occurring. The majority of these can be used as home remedies.

Benefits of bitter leaf and scent leaf

Check out these herbs’ benefits:

Bitter leaf benefits
Bitter leaf is an essential medicinal plant because of the numerous components it contains. It aids in the prevention and treatment of a wide variety of diseases. The following are some of the bitter leaf’s benefits:

1. Effect of bitter leaf on the liver

Bitter leaves are utilized to detox the body. They help to cleanse the liver and kidneys, among other essential organs in the body. This ensures that the liver, as well as all other body organs, function properly.

2. Effect of bitter leaf on fertility

Bitter leaves are beneficial to the reproductive system in women. They contain Edotides, which help to maintain hormonal balance. As a result, the odds of becoming delivered improve. They also serve to strengthen the immune system, which aids in the fight against toxification.


3. Weight loss

Bitter leaves are made of various components that help burn excess fat in the body by clearing the bad cholesterols. To use the leaves for weight loss, you can incorporate them as a vegetable in your daily meals or drink them in the form of juice.

4. Reducing the risk of cancer

Bitter leaves contain andrographolide, an anti-cancer property. This component has been scientifically proven to effectively treat various types of cancer, such as gastric, prostate, and colon cancers. Extracts from bitter leaves help boost the immune system, thus inhibiting tumour growth and the development of cancer cells.

5. Lowers high blood pressure

Patients who have diabetes and high blood pressure are advised to consume bitter leaves in high amounts. The potassium component in the leaves helps in preventing the spiking of sodium in hypertensive patients. It flushes out the accumulation of salt in the blood.

6. Treats abdominal issues

Bitter leaves are known to treat and prevent several abdominal issues. Drinking a cup of bitter leaves twice a day or consuming them as vegetables will help you to relieve the following stomach problems:

  • Stomach upset
  • Diarrhoea
  • Dysentery
  • Gastrointestinal tract diseases

Benefits of scent leaf

The scent leaf is an aromatic herb that is more than a sweet-smelling plant. It has great antibacterial, antifungal, larvicidal, and antipyretic components that help prevent and treat infections and diseases. Some of the benefits are as follows:

1. Maintaining good eyesight

The scent leaf is rich in Vitamin A, which the retina needs to maintain good eyesight. It is combined with protein opsin to form the light-absorbing molecule known as rhodopsin. The molecule is vital for low light and colour vision. Vitamin A deficiency leads to an adverse medical condition, such as:

  • The eyes failing to produce tears
  • Night blindness

2. Improving the functioning of the heart

The leaf contains high levels of magnesium and calcium. The two components help in reducing bad cholesterol in the body, thus increasing the circulation of blood.

Bad cholesterol is dangerous as it increases the individual’s risk of attaining coronary artery disease, especially in adults. Taking scent leaves helps to reduce this risk. With adequate consumption, they help in preventing the clogging of arteries.

3. Helps in proper digestion

Scent leaves to aid in relieving bloating by enabling the digestion process to take place on time. When brewed, they have a calming effect on the stomach. In addition, bowel evacuation is also made easier. For individuals experiencing heartburn, drinking scent leaves tea is a healer.

4. It lowers the blood sugar levels in the body

The leaves are useful in lowering blood sugars and protecting pancreatic islets that produce insulin from becoming damaged. For non-insulin-independent diabetes mellitus patients, blood sugar levels are lowered by eating significant amounts of this leaf.

5. It is used as a repellent

Scent leaves can be used as mosquito and insect repellants since they are made of cineole, camphor, and limonene which are harmful to insects. One can place the leaves near the insect-prone areas to repel them.

6. Oral hygiene

The stem of this plant is useful in promoting oral hygiene in several ways. Chewing the stem helps in killing bacteria found in the mouth and thus keeping off bad breath. In addition, it helps in preventing tooth decay. Scent leaves tea is also used as a tonic or gargling to treat sore throats.


7. Scent leaf and fertility

Scent leaf contains high levels of arginine. This is an amino acid that is used in maintaining the vitality of sperms and optimum penile. It has several components that facilitate proper erection. In women, the anetol and boron components of the leaf induce estrogen.

8. Food preservative

The leaf can be used as an alternative and cheap remedy for food preservation as it contains antimicrobial properties. The ethanol extract from the leaf helps in keeping away fungi and bacteria that lead to food spoilage.

9. Scent leaf and pregnancy

Scent leaves have numerous benefits during pregnancy for both the mother and the unborn baby. They are a good source of vitamins which are highly required during pregnancy. Some of the other benefits include:

  • Boosts the immune system
  • Relieve cramps
  • Relieves headache

The benefits of bitter leaf and scent leaf indicate how important these herbs are to individuals’ bodies and lifestyle. You are sure to prevent lots of illnesses and cure the ones that have already attacked an individual.

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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Body Parts Of Women Which Attract Men At First Sight



The most essential thing Men want from a lady is her respect for him. She should give him her time…not always, but he has always desired to have a female companion with whom he can discuss his emotions. Girls are always able to find someone with whom to communicate their sentiments, whereas boys are never able to do so.

  • Eyes

In many respects, women’s eyes reveal a lot about their personality. Eyes are considered to be a reflection of the soul and more expressive of a person’s individuality. People say that the eyes are the windows to the souls, and when a girl looks you in the eyes, she is letting you into her heart. Eyes do not deceive. A pair of brightly illuminated eyes is enough to send a young boy to the hospital.

  • Boobs

Boobs will always take precedence; they are a woman’s main attraction. They can be little, medium, or large, but if they are droopy, they are completely unsightly.

  • Smile

Smile: A woman’s smile can reveal a lot about what’s on her mind. What she thinks of you

  • Ears

The wind starts blowing, the violin starts playing, and time pauses the instant a girl wears the golden ear ring and then twists her head to one side. It’s a breathtaking moment that can’t be described in words or captured in photographs.

  • Hairs

The moon increases its light, the sea waves rise high, and the stars cover the sky just as the girl slides her fingers along her hairs. It’s an incredible experience, and many men have reported losing their senses after witnessing it.

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