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A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess.

Palm nut soup is a very popular soup in West Africa. In it is one of the most consumed soups. 

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Preparing palm nut soup can be time consuming as compared to other soups. 

However, the effort is worth it.

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Palm nut soup can be served with

  • Rice balls (omo tuo)
  • Banku
  • Fufu
  • Ampesi

INGREDIENTS

  • olonka palm nuts
  • pound cow meat
  • 5 pieces crabs
  • 1 smoked salmon
  • 3 pieces large
  • 5 pieces medium-sized garden eggs
  • 5 pieces red bell pepper
  • 4 pieces  gloves
  • 2 maggi cubes
  • pound wele
  • 1 ginger

INSTRUCTIONS 

How to prepare Palm Nut soup

  • Pour palm nuts into a clean bowl and wash thoroughly with clean water.
  • Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough.
  • Remove from fire, drain water and pour into a mortar.
  • Pound mixture gently until all the covering of the palm nuts fall off the nuts.
  • Place the pounded mixture into a bowl and cover it.
  • Wash meat and cut into smaller pieces and place into a clean cooking pot.
  • Wash ginger, and and blend mixture together.
  • Pour the blended mixture over the chopped meat.
  • Add some spice and steam until the meat softens.
  • Clean the crabs and dry fish and set aside.
  • Add fresh tomatoes, garden eggs, peper and into the steaming pot.
  • Add little amount of water and increase heat to boil.
  • Add a litre of hot water to the pounded palm nut you set aside earlier.
  • The water should be moderately hot so that you can put your hands inside.
  • Mix thoroughly with your hands.
  • Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside.
  • Sieve the mixture until you have enough liquid with no fibres in it.
  • Place a colander over the pot of meat and gently pour the palmnut mixture into it.
  • Allow the soup to cook over high heat.
  • Remove the tomatoes, , garden eggs and pepper and mash together.
  • Add it back into the cooking pot.
  • Add maggi cubes
  • Add crabs
  • Add dry fish or salmon
  • Stir gently to avoid mashing the fish.
  • Cook for over 15 to 20 minutes until the surface turns oily.
  • Your soup is ready.

Originally posted 2021-08-11 12:44:11.

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Health

STOP RETAINING URINE FOR EXTENSIVE PERIODS OF TIME

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STOP RETAINING URINE FOR EXTENSIVE PERIODS OF TIME

Many people do this, but it’s harmful. I frequently witness individuals dancing and banging their knees against the ground to keep it up. I had no idea that doing so frequently was bad.

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You feel the need to urinate as your body begins to accumulate liquid waste. The results can be unpleasant and even dangerous if you wait too long. Holding it for a few minutes until you get to the bathroom is not detrimental. Make a pit stop if you start dancing while driving.

Over time, the bladder muscles can become weaker from holding urine for too long. This can lead to problems like leaking urine and not being able to completely empty your bladder.

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Due to bacterial buildup, holding your urine for very lengthy periods of time can also result in urinary tract infections. Additionally, it can raise your risk of renal illness and, in rare instances, even potentially fatal bladder rupture.

The bladder would expand.

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If you always hold your urinal, your bladder may get bigger and stop being able to contract and empty urine as it should.

Abdominal pain and the inability to control urination can result from an enlarged bladder.

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Pain

If you consistently hold your urine for a long time, you may start to feel pain in your lower abdomen.

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The discomfort might not go away quickly. Please contact your physician if you experience any of these symptoms.

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Source: Joyprimegh.com

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Health

How to Make Your Own Hand Sanitizer : A Step-by-Step Guide

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How to use hand sanitizer

Two things to be aware of when using hand sanitizer is that you need to rub it into your until your hands are dry. And, if your hands are greasy or dirty, you should wash them first with soap and water.

With that in mind, here are some tips for using hand sanitizer effectively.

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  1. Spray or apply the sanitizer to the palm of one hand.
  2. Thoroughly rub your hands together. Make sure you cover the entire surface of your hands and all your fingers.
  3. Continue rubbing for 30 to 60 seconds or until your hands are dry. It can take at least 60 seconds, and sometimes longer, for hand sanitizer to kill most germs.

What germs can hand sanitizer kill?

According to the CDCTrusted Source, an alcohol-based hand sanitizer that meets the alcohol volume requirement can quickly reduce the number of microbes on your hands. It can also help destroy a wide range of disease-causing agents or pathogens on your hands, including the novel SARS-CoV-2.

However, even the best alcohol-based hand sanitizers have limitations and do not eliminate all types of germs.

According to the CDC, hand sanitizers won’t get rid of potentially harmful chemicals. It’s also not effective at killing the following germs:

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Also, a hand sanitizer may not work well if your hands are visibly dirty or greasy. This may happen after working with , doing yard work, gardening, or playing a sport.

If your hands look dirty or slimy, opt for hand washing instead of a hand sanitizer.

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Hand washing vs. hand sanitizer

Knowing when it’s best to wash your hands, and when hand sanitizers can be helpful, is key to protecting yourself from the novel as well as other illnesses, like the common cold and seasonal flu.

While both serve a purpose, washing your hands with soap and water should always be a priority, according to the CDC. Only use hand sanitizer if you soap and water isn’t available in a given situation.

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It’s also important to always wash your hands:

  • after going to the bathroom
  • after blowing your nose, coughing, or sneezing
  • before eating
  • after touching surfaces that could be contaminated

The CDC lists specific instructionsTrusted Source on the most effective way to wash your hands. This is what they recommend:

  1. Always use clean, running water. (It can be warm or cold.)
  2. Wet your hands first, then turn the water off, and lather your hands with soap.
  3. Rub your hands together with the soap for at least 20 seconds. Make sure to scrub the back of your hands, between your fingers and under your nails.
  4. Turn the water on and rinse your hands. Use a clean towel or air dry.

The bottom line

Hand sanitizer is a handy on-the-go way to help prevent the spread of germs when soap and water isn’t available. Alcohol-based hand sanitizers can help keep you safe and reduce the spread of the novel .

If you are having a hard time finding hand sanitizer at your local stores, you can take steps to make your own. You only need a few ingredients, such as rubbing alcohol, aloe vera gel, and an essential oil or lemon juice.

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Although hand sanitizers can be an effective way of getting rid of germs, health authorities still recommend hand washing whenever possible to keep your hands free of disease-causing viruses and other germs.

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We’d love to hear from you, so please leave a remark below.

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Health

A Short Introduction To Mesothelioma

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A Short Introduction To Mesothelioma.

These days there’s a lot of debate around the globe, equally off-line and also over the world wide web, regarding mesothelioma.

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In the United States alone, you’ll find mesothelioma awareness organizations within nearly every town. Apart from community forums, right now mesothelioma scientific studies are an extremely huge subject matter.

There’s also a Mesothelioma Funeral Scholarship grant which is made available every 3 months. This kind of scholarship or grant is offered in memories and pay tribute to the ones that have already been touched by means of mesothelioma. Huge amounts of cash have already been put in attempting to combat this specific dreadful condition and discover a remedy. Why don’t we start with asking this straightforward question – what’s mesothelioma?

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What on earth is Mesothelioma?

Asbestos fibers and mesothelioma are usually related. It is actually a type of cancer which has an effect on those who have been around asbestos fiber. It’s a uncommon type of cancer malignancy, and also has an effect on just those who have or had a history of contact with asbestos fibers. Nonetheless, there might be supplementary instances, in which a man or woman can come directly into exposure to somebody who has already been exposed with asbestos fiber previously. The main element to mesothelioma, as it is obvious here.

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The leading root cause of this illness is prolonged exposure to asbestos fiber. After the affected person has breathed in asbestos fiber dust/fibers, additional factors such as cigarette smoking can easily worsen the problem during a period of time.

There may be some other factors that cause mesothelioma as well. For instance, there were instances clinically diagnosed in which the affected individual has absolutely no past of exposure to asbestos. Folks could possibly get this coming from those who have had exposure to asbestos. Just before we all move forward on this, let’s outline mesothelioma cancer more clearly.

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Mesothelioma definition: “Mesothelioma is described as an uncommon type of cancer, usually related to prior exposure to asbestos fiber”. With this condition, malignant (cancer) cellular material produce within the mesothelioma, the protective coating which covers the majority of the human body’s bodily organs. Malignant mesothelioma cellular material multiply in the affected region, and therefore are typically very difficult to eliminate completely.

Mesothelioma came into existence and well-known about the 1960s, when the signs and symptoms began occurring, and also mesothelioma conditions ended up being clinically diagnosed.

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Throughout the United States, for those doing work in establishments that have been in one form or another asbestos-related, this has become a nightmare. Because in those days, asbestos, due to the variety of advantages this had above other metals, had been commonly used throughout industrial sectors everywhere. It turned out to be a tragedy of legendary dimensions, waiting around to get let loose, and once it was let loose, this introduced chaos inside the day-to-day lives of individuals all over the United States. 1000’s died to this killer, and also today, countless numbers more continue to keep fighting this particular dreadful ailment.

To this day, over 3,000 individuals are identified as having mesothelioma in the States. Currently victims as well as their family members find it difficult to deal with the infection. With regard to survivors from mesothelioma law suits against the industrial sectors which introduced this killer upon them may be just one way of exorcising the anguish in addition to misery they’ve were forced to go through. For a lot of sufferers, legal professionals have already been in the position to negotiate cases productively.

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A Short Introduction To Mesothelioma.

There are actually mesothelioma support groups that can help patients in addition to their loved ones, to deal with life as a direct consequence from the illness.

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This is just a simple blog post about A Short Introduction To Mesothelioma and we hope to bring you more updates soon on HealthTipsGh.

Originally posted 2020-03-18 14:06:31.

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