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moringa

When it comes to moringa benefits, there are almost too many to count. It is one of the most nutrient-rich plants in the world.

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Moringa powder made from the leaves of the moringa tree has a number of science-backed benefits and medicinal uses.

This superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing for thousands of years.

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Here are the some best health benefits of moringa powder:

Stress can stress your sex life. It can throw hormone levels off, spiking cortisol and decreasing dopamine to lower libido. In animal studies, moringa has not only been shown to bring down cortisol levels, but it may also naturally boost testosterone levels, a known sex drive supporter. In one study, moringa extract worked to enhance sexual performance in stressed rats by suppressing cortisol and increasing testosterone.

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Free radicals are created by things like pollution, fried food, and sun exposure. They damage your cells by robbing them of an electron, causing oxidative stress, cell damage, and premature ageing. The antidotes: antioxidants, like flavonoids, polyphenols, and ascorbic acid are found in moringa. A diet rich in antioxidants has been shown to prevent premature wrinkles and possibly make you live longer.

Move over, turmeric, there’s a new inflammation-fighter in town. Moringa has been shown to significantly lower inflammation in cells. As well as containing inflammation-lowering polyphenols and isothiocyanates, moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body. Take that, diabetes, cardiovascular disease, and cancer.

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  • A source of plant-based protein

Whether you’re a vegetarian or just trying to cut down on meat, it’s not always easy finding convenient plant-based protein. Sure, there are lentils and tempeh, but sometimes you just want a quick, no-cook add-in to sprinkle on smoothie bowls or add to soup. That’s where moringa comes in. Powders made from its crushed leaves are packed with protein—3 grams of protein per tablespoon, in fact—and have a leg up on legumes because they contain all the essential amino acids, necessary for muscle repair, energy production, and mood regulation.

Menopause can throw women’s hormones out of whack—and make them feel off, but moringa may help. A study found that postmenopausal women who took a combination of moringa leaf powder and amaranth leaf powder for three months not only had decreased markers of oxidative stress, but they also had better fasting blood glucose and increased haemoglobin levels, which could mean more balanced hormones. Moringa has also been linked to improved thyroid health, which controls hormones related to energy, sleep, and digestion.

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Health

Benefit Of Banana Stem Juice

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We all know the benefits of eating bananas, but many of us overlook the benefit of eating banana stem. Banana stem juice has many health benefits and can be made at home very easily. Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper.

The juice extracted from the soft inner portion of the banana stem contains an array of nutrients that can help with various health problems. It is especially rich in fibers, vitamin B6 and potassium. Banana stem juice is recommended for dissolving kidney stones.

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For Kidney Stones: Nowadays, even doctors recommend including banana stem in the diet, for patients who suffer from gall bladder stones. If you are suffering from gall bladder stones, include banana stem in the diet at least weekly once.

The banana stem juice and lime juice mixture is an excellent remedy for kidney stones.

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  • For this remedy for kidney stones, you will need a cup of chopped banana stem, juice of half a lemon, a cup of water and a pinch of salt. Soak the chopped banana stem for about an hour in water. Put the banana stem along with the water in a blender and blend to extract the juice. Strain the liquid and add the lemon juice and pinch of salt.
  • Drink this cup of banana stem juice daily in the morning on empty stomach to dissolve the kidney stones.

For Weight Loss: Banana stem is full of fiber, a cup of banana stem is very filling and will keep you satiated for a long time. Try to include it in your weight loss plan for fast results.

. Hyper Acidity: Drinking a cup of banana stem juice helps in treating hyper acidity. You can also have it on empty stomach.

For Constipation: Since plantain stem is full of fiber, it will greatly help people who are constipated. If you want to consume it as a juice for treating constipation, make sure not to strain the juice.

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For Diabetic Patients: Banana stem is excellent for diabetics, as it does not raise the blood sugar level sharply, but drink the juice without straining it to retain the fiber.

For UTI: Banana stem juice is also very effective for treating urinary tract infections. Many people don’t use banana stem in their diet because it takes time to clean and cut the banana stem. But banana stem once cleaned and cut can be soaked in buttermilk and stored in the refrigerator for days.

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Every day, you can take the required amount of the banana stem and then make the juice. If the buttermilk gets too sour, you can change the buttermilk alone. This way, we save so much of time, and you can consume banana stem often too. To make the banana stem juice, take the cut banana stem along with salt, pepper, roasted jeera powder and fresh yogurt and grind to a smooth paste. Thin it down to the desired thickness with boiled water. It is really tasty, and it should drink immediately, once it is made, for best results…

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Source: Joyprimegh.com

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Health

Benefits of bitter leaf and scent leaf

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Bitter leaf and scent leaf are two traditional herbs that have medicinal properties. They are made up of nutrients that are beneficial to a person’s health, including as calcium, carbon, vitamin A, potassium, and iron.

There are various traditional herbs with unrivalled health benefits. They either treat or prevent certain conditions from occurring. The majority of these can be used as home remedies.

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Benefits of bitter leaf and scent leaf

Check out these herbs’ benefits:

Bitter leaf benefits
Bitter leaf is an essential medicinal plant because of the numerous components it contains. It aids in the prevention and treatment of a wide variety of diseases. The following are some of the bitter leaf’s benefits:

1. Effect of bitter leaf on the liver

Bitter leaves are utilized to detox the body. They help to cleanse the liver and kidneys, among other essential organs in the body. This ensures that the liver, as well as all other body organs, function properly.

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2. Effect of bitter leaf on fertility

Bitter leaves are beneficial to the reproductive system in women. They contain Edotides, which help to maintain hormonal balance. As a result, the odds of becoming delivered improve. They also serve to strengthen the immune system, which aids in the fight against toxification.

3. Weight loss

Bitter leaves are made of various components that help burn excess fat in the body by clearing the bad cholesterols. To use the leaves for weight loss, you can incorporate them as a vegetable in your daily meals or drink them in the form of juice.

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4. Reducing the risk of cancer

Bitter leaves contain andrographolide, an anti-cancer property. This component has been scientifically proven to effectively treat various types of cancer, such as gastric, prostate, and colon cancers. Extracts from bitter leaves help boost the immune system, thus inhibiting tumour growth and the development of cancer cells.

5. Lowers high blood pressure

Patients who have diabetes and high blood pressure are advised to consume bitter leaves in high amounts. The potassium component in the leaves helps in preventing the spiking of sodium in hypertensive patients. It flushes out the accumulation of salt in the blood.

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6. Treats abdominal issues

Bitter leaves are known to treat and prevent several abdominal issues. Drinking a cup of bitter leaves twice a day or consuming them as vegetables will help you to relieve the following stomach problems:

  • Stomach upset
  • Diarrhoea
  • Dysentery
  • Gastrointestinal tract diseases

Benefits of scent leaf

The scent leaf is an aromatic herb that is more than a sweet-smelling plant. It has great antibacterial, antifungal, larvicidal, and antipyretic components that help prevent and treat infections and diseases. Some of the benefits are as follows:

1. Maintaining good eyesight

The scent leaf is rich in Vitamin A, which the retina needs to maintain good eyesight. It is combined with protein opsin to form the light-absorbing molecule known as rhodopsin. The molecule is vital for low light and colour vision. Vitamin A deficiency leads to an adverse medical condition, such as:

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  • The eyes failing to produce tears
  • Night blindness

2. Improving the functioning of the heart

The leaf contains high levels of magnesium and calcium. The two components help in reducing bad cholesterol in the body, thus increasing the circulation of blood.

Bad cholesterol is dangerous as it increases the individual’s risk of attaining coronary artery disease, especially in adults. Taking scent leaves helps to reduce this risk. With adequate consumption, they help in preventing the clogging of arteries.

3. Helps in proper digestion

Scent leaves to aid in relieving bloating by enabling the digestion process to take place on time. When brewed, they have a calming effect on the stomach. In addition, bowel evacuation is also made easier. For individuals experiencing heartburn, drinking scent leaves tea is a healer.

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4. It lowers the blood sugar levels in the body

The leaves are useful in lowering blood sugars and protecting pancreatic islets that produce insulin from becoming damaged. For non-insulin-independent diabetes mellitus patients, blood sugar levels are lowered by eating significant amounts of this leaf.

5. It is used as a repellent

Scent leaves can be used as mosquito and insect repellants since they are made of cineole, camphor, and limonene which are harmful to insects. One can place the leaves near the insect-prone areas to repel them.

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6. Oral hygiene

The stem of this plant is useful in promoting oral hygiene in several ways. Chewing the stem helps in killing bacteria found in the mouth and thus keeping off bad breath. In addition, it helps in preventing tooth decay. Scent leaves tea is also used as a tonic or gargling to treat sore throats.

7. Scent leaf and fertility

Scent leaf contains high levels of arginine. This is an amino acid that is used in maintaining the vitality of sperms and optimum penile. It has several components that facilitate proper erection. In women, the anetol and boron components of the leaf induce estrogen.

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8. Food preservative

The leaf can be used as an alternative and cheap remedy for food preservation as it contains antimicrobial properties. The ethanol extract from the leaf helps in keeping away fungi and bacteria that lead to food spoilage.

9. Scent leaf and pregnancy

Scent leaves have numerous benefits during pregnancy for both the mother and the unborn baby. They are a good source of vitamins which are highly required during pregnancy. Some of the other benefits include:

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  • Boosts the immune system
  • Relieve cramps
  • Relieves headache

The benefits of bitter leaf and scent leaf indicate how important these herbs are to individuals’ bodies and lifestyle. You are sure to prevent lots of illnesses and cure the ones that have already attacked an individual.

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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Source: Joyprimegh.com

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Health

Body Parts Of Women Which Attract Men At First Sight

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The most essential thing Men want from a lady is her respect for him. She should give him her time…not always, but he has always desired to have a female companion with whom he can discuss his emotions. Girls are always able to find someone with whom to communicate their sentiments, whereas boys are never able to do so.

  • Eyes

In many respects, women’s eyes reveal a lot about their personality. Eyes are considered to be a reflection of the soul and more expressive of a person’s individuality. People say that the eyes are the windows to the souls, and when a girl looks you in the eyes, she is letting you into her heart. Eyes do not deceive. A pair of brightly illuminated eyes is enough to send a young boy to the hospital.

  • Boobs

Boobs will always take precedence; they are a woman’s main attraction. They can be little, medium, or large, but if they are droopy, they are completely unsightly.

Kenyan Slay Queen Goes N@ked Live On Social Media To Advertise Her Body [Watch Now]

  • Smile

Smile: A woman’s smile can reveal a lot about what’s on her mind. What she thinks of you

  • Ears

The wind starts blowing, the violin starts playing, and time pauses the instant a girl wears the golden ear ring and then twists her head to one side. It’s a breathtaking moment that can’t be described in words or captured in photographs.

  • Hairs

The moon increases its light, the sea waves rise high, and the stars cover the sky just as the girl slides her fingers along her hairs. It’s an incredible experience, and many men have reported losing their senses after witnessing it.

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